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Unlocking the Power of Food - 
One Meal at a Time

with

Registered Dietitian/HolisticNutritionist 

Joanne Nijhuis MSc, RD

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Meet Joanne

Registered Dietitian & Holistic Nutritionist

Welcome.

I'm Joanne and I'm here to help. My website "Jo Knows Nutrition" came about as I am known for giving advice that seems to work for others.

"Jo Jo Knows" has become a 'thing' and I am delighted.

There is something special about helping individuals and groups with their nutrition and lifestyle goals. My mission is to simplify and tailor nutrition prescriptions/guidelines that are easy to follow and are sustainable in the long term.

 

As a Registered Dietitian, I have learned and continue to learn a great deal in school and on the job. As a busy working mother of two, I have learned even more about what works and doesn't work in the kitchen, in the home and in life. I have always loved to cook because....I love to eat fabulous food. I have become very good at modifying restaurant-style food to boost the nutritional value while staying mindful of cost and time spent in the kitchen.

I am pretty passionate about passing on what I know in the ever changing field of nutrition with others.

 

I look forward to working with you soon.

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What I Specialize In

On-Line Zoom Cooking Demos/Classes

for

Individuals, Groups,

Corporations

&

Non-Profits

In-Person Cooking Demos 

for 

Groups, Corporations

&

 Non-Profits

Personalized Nutrition Counselling

Programs

Freelance Writing

&

Recipe Development

for

Blogs, Cookbooks, 

Publications

&

Corporations

Plant-Based Diet    

Vegetarian Diet

Mediteranean Diet

Gut Health

Intuitive Eating

Diagnosis-Specific Diets

Busy Lifestyles

Cooking on a Budget

Pantry Makeover

Boosting Energy Levels

Cooking for One or Two

Aging Well

Eat Better, Think Better, Feel Better

 

Let’s Get Eating Healthy

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